Carolina Perez Sanz

#502 – What message does comparing and competing send your mind?

The reason we humans compare ourselves and compete is because we need to make sure we…
#501 – What part of you needs you to always look good?

The prospect of being rejected freaks your Ego so much that it’ll make you lie even…
#500 – What are you willing to forgive, unconditionally?

What are you willing to forgive––no buts, no ifs, no questions asked? What complaints are you…
#499 – What’s your reward for forgiving everyone, including yourself?

When you forgive, it’s you whose life improves. Making good on my promise to set my…
#498 – What scares you about facing your true intentions?

Feeling like a “good person” is a strong driver for most of us. Facing the possibility…
#497 – What intentions are driving you through life?

Whenever you’re not fully conscious of your intentions, autopilot’s on. In that mode, you take your…
#496 – What’s your unprocessed grief trying to tell you?

The thing about grief is that it shows up unlabeled. You feel inexplicable fatigue, paralysis, or…
#495 – Can grief make you lazy, listless, and defeated?

You’ve heard it many times: everyone grieves differently. But how do you know when you are…
#494 – How much of yourself are you not living?

Through years of training to please and be accepted, perhaps you buried parts of your Self…
#493 – What part of your resume is really you?

Adapting to marketplace expectations is the easiest way to closet who you really are. But it’s…
#492 – Who would you be if the world didn’t shape you?

How much of your Self is molded by external forces and how much is it truly…
#491 – What are your ghosts trying to keep you from?

Learning curves are often winding, swerving, with deep troughs after high peaks. I know it, and…
#490 – What else stops you from asking questions?

There’s a saying in Spain: “he who asks ends up sweeping.” That’s one reason we avoid…
#489 – What do your questions say about yourself?

We all love to talk about ourselves. Being asked questions makes us feel interesting––the curiosity we…
#488 – What keeps you from taking the leap?

Some decisions are hard, not because they require deep thinking or complex calculations, but because we…
#487 – How does meditation help you access your natural creativity?

Which sounds more like you: sweeping only when the floor looks dirty, or every day, so…
$486 – How I turned *the* dreaded conversation into a collaborative, amicable chat

Dreading the difficult conversation happens to the best of us. Even I, after writing about how…
#485 – How does writing train you in presence?

Living inside yourself as a writer isn’t always easy: it’s full transparency, TMI around the clock,…
#484 – Why write, or how does writing serve you?

Many people today outsource their writing to AI––to their own peril. In August of 2003, during…
#483 – What stories do you keep spinning even to yourself?

Self-deception is probably the most dangerous habit we humans engage in. It’s dangerous because it keeps…
#482 – How are your words shaping your happiness?

When you communicate your reality, your words aren’t neutral: “there are no neutral thoughts,” ACIM says.…
#481 – How do you rebel against control?

The need for autonomy is intrinsically human, a necessary part of self-determination. When you feel you…
#480 – How does freedom feel when you let others have their “issues?”

If you’ve ever felt responsible for the world, you know what I’m talking about. Once again, my morning…
#479 – How do anger and worry solve your problems?

If anger and worry solved any problems, life would be a rose garden––we all know that.…
#478 – How can you turn any difficult conversation into an amicable chat?

The fact that “difficult conversations” is the subject of so many books, courses, and business-magazine articles tells you…
#477 – What happens when you mute your voice?

Whenever you acquiesce when you really mean no, you’re putting a gag in your Self. Sooner…
#476 – What changes when you believe you don’t need to chase time?

When the Ghost of Time Indifference leads your life, you either run like a mad hatter,…
#475 – How does your world contract when you need to be right?

“Being right” is a small place that fits exactly one person: you. Because whatever you’re right…
#474 – Who could you become if you weren’t attached?

Once your values override your critical thinking, you’re done evolving: your ideas, beliefs, and mental habits…