Carolina Perez Sanz

Get in touch

Carolina Perez Sanz

#327 – What’s the one decision that will always make you happy?

When things don’t go as expected, it’s easy to think that unhappiness (in the form of…
#326 – What did they teach you about suffering?

Many cultures and religions value suffering as a virtuous path to the purification of the soul.…
#325 – When are you most vulnerable to quitting?

I’ve seen it (and done it) countless times: you say you’re going to write every day,…
#324 – How does judging diminish your joy?

It’s easy to think that judging others harms them. It doesn’t. It only harms us. This…
#323 – How do *you* sabotage your progress towards your wildest success?

Once you commit, your Ego and the Ghosts will start plotting against your progress. They’re afraid…
#322 – What’s guarding the door to your wildest success?

A big leap in success can cause all sorts of disruptive behaviors. It may look like…
#321 – How can you keep going when all you want to do is quit?

Keeping a promise you made to yourself can be daunting, especially if you’re relying on something…
#320 – How do you limit yourself by refusing to see?

When you don’t face what you know is there, it haunts you. That’s what happened to…
#319 – What blocks you from permanent bottomless joy?

If I said to you, “you have the power to be happy,” you might blink, raise…
#318 – What’s the only way you can reach your potential?

Like many self-help believers, I was convinced the only way to reach my potential was through…
#317 – Whose standards are you measuring your life by?

Comparison is the Ego’s main expression. It decides whether you’re safe or not depending on where…
#316 – How does “should” destroy your peace?

I first learned about the destructive power of “should” during my coach training, back in 2019.…
#315 – How will absolute forgiveness change you?

We tend to think of “forgiveness” as something we do when others or ourselves behave in…
#314 – What part of you opposes infinite patience?

A leader’s “sense of urgency” is touted as the root of big business successes––think, Steve Jobs,…
#313 – Who would you be with firmer boundaries?

I’ve heard people complain about others not respecting their boundaries, but were those ‘others’ truly overstepping,…
#312 – What do you expect from the world?

As a coach, I used to ask clients how they wanted to feel. Knowing that one…
#311 – What does the Ghost of Misplaced Guilt want from you?

Like the other rent-free tenants in your mind, the Ghost of Misplaced Guilt (GoMG) wants only…
#310 – What in you opposes your resilience?

According to the American Psychological Association’s website, “Resilience is the process and outcome of successfully adapting…
#309 – Who’s at the wheel when people seem “difficult?”

When certain people bother you because you find them “difficult,” look inside yourself. We’re all triggered…
#308 – How do you know your decision was right?

Decision-making has become a science. According to my Claude.ai assistant, 5,000 to 7,000 books were published,…
#307 – What’s the meaning of “good luck?”

If good and bad are meaningless categories, according to the Taoist principle (“who knows what is…
#306 – Why do we say procrastination when what we mean is fear?

These past few days, not gonna lie, I didn’t want to write my daily email––resistance was…
#305 – What’s the meaning of true freedom?

Today in court, the Judge, once again, denied release conditions for my son, in jail for…
#304 – How will wanting make you suffer?

The feeling of want is energizing, motivating, inspiring at first––”I want to build a house in…
#303 – Who talks in always/never terms?

Nuance requires the capacity to handle uncertainty with grace. But for the part of your mind…
#302 – What do you stand to gain when you’re angry?

When you feel that someone (or the world) has wronged you, you feel right––and righteous. Anger…
#301 – Why are your Ghosts in cahoots with the outside world?

When you’re able to see a tree and think “just tree,” you’ll be free. Your Ghosts,…
#300 – What makes you give up your inner peace?

Whenever we allow external circumstances to bother us, we’re making a choice. But we do it…
#299 – What may be hiding behind high productivity?

I learned a new term today: “high-functioning depression.” It’s the sort of depression that hides behind…