Carolina Perez Sanz

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Carolina Perez Sanz

#356 – When do you know it’s time to quit?

Sometimes, the reasons to stay invested in something––a project, a relationship, an activity––don’t outweigh the reasons…
#355 – When do you decide to quit?

If every decision you make is triggered by what happened in your brain in the seconds…
#354 – What will you gain when you stop owning what’s not yours?

The line where your responsibility ends and other people’s response to your actions begins protects your…
#353 – How does forgiveness improve your health?

If “revenge is a dish best served cold,” it may be time you switch to warm…
#352 – How will curiosity set you free from Ego-based anxiety?

Your Ego demands answers. And when it can’t get them––which is practically always––it spirals into fear,…
#351 – Why does your Ego love “us/them” thinking

Thinking in terms of us vs. them can feel protective in uncertain times. The narrative goes…
#350 – What does seeing the gift in everything really mean?

When was the last time you politely accepted a present but then frantically tried to return…
#349 – What happens when you see a gift in everything?

We tend to be quite close-minded about the gifts life gives us. If we have a…
#348 – How do you relate to time?

Are you enslaved to time? Do you feel like it slips through your fingers while you’re…
#347 – How do you know it’s time to re-commit?

You committed to your goal. Putting yourself on the hook was energizing. You felt magnetic, radiant,…
#346 – Why won’t your Ego drop the magnifying glass?

If, like your Ego, you were obsessed with status and your ranking in society, you’d also…
#345 – What keeps you from noticing the beam in your eye?

When you feel you’re doing everything right, you’re in danger: your feeling of perfection may make…
#344 – What taught you to negotiate love?

Tell me if you had this experience: when you got what people really mean with “unconditional…
#343 – What do you expect will happen when people “hate” you?

If what other people thought of you impacted your life in real ways, you might be…
#342 – What makes you show up even when you don’t feel like it?

There are times when you want to watch a movie instead of working out, eat an…
#341 – What’s your *only* job as an artist?

When you’re an artist––either as a professional art maker, or as someone who brings new things…
#340 – What’s keeping you from your genius?

You may be extremely competent at many things. Even excellent. But there’s a difference between competence…
#339 – Why won’t you let the effing go?

Why does feedback get stuck in my psyche like spinach between my teeth? When earlier today…
#338 – What makes you justify your “unloving” thoughts?

Finding reasons to despise others may be rewarding, satisfactory. It gives us the podium we step…
#337 – What are your reasons to smile?

When the world looks dark and nothing seems to be “right,” smiling feels futile. Why smile,…
#336 – What do you magically think you can control?

Online marketing gurus, manifestation influencers and abundance-mindset coaches make us think that whatever you want, you…
#335 – What role does your guilt play?

Sometimes we feel like “feeling guilty” is what’s expected of us. But what’s there to gain,…
#334 – How are the ducks in your row stalling you?

There’s a trap I’ve often fallen into: needing: Sounds familiar? If it does, know it’s a…
#333 – What happens when you thank *all* of your choices?

It’s tempting to regret our choices that led to outcomes we didn’t want. We call these…
#332 – What else do you allow to take charge of your success?

You sabotage your progress in countless ways, preventing your success. Your Ego and the Ghosts, fearing…
#331 – What’s the surest, shortest way to lose your power?

It feels righteous to feel “wronged!” Someone owes you––an apology, restitution, compensation. You’ve won, right? Wrong.…
#330 – How are you ensuring your own failure?

Behavioral economics tells us that choices, in fact, can be too many. A vast array of…
#329 – What is jealousy trying to tell you?

I once voiced my jealousy about someone’s life. This person suggested I use it as a…
#328 – What’s your only responsibility in the world?

No matter how much society or your family might have tried to guilt-trip you into believing…