Carolina Perez Sanz
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#472 – How will a Morning Pages routine strengthen your mind?
People around the world have been starting their days with a Morning Pages routine for 33…
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#471 – Why did your Ego confuse creation with control?
The myth of the creator determined to shape their creation down to the last detail is…
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#470 – What pushes you to justify your rest?
Putting in 100-hour workweeks seems to be the new normal for some in Silicon Valley (this…
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#469 – How can you envision your future without “futurizing?”
Manifestation gurus and “infinite potential” experts tell us we need to envision our future if we…
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#468 – What makes you allow fear to get the best of you?
What would you do if you weren’t afraid? That question has stopped me in my tracks…
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#467 – How can you do hard things effortlessly?
“There’s never an easy route to the things that matter.” —Charles de Lint We’ve been sold…
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#466 – How does “I don’t care” bring you closer to enlightenment?
Saying I don’t care is vilified: we’re supposed to care––about our health, about others, about outcomes. But what…
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#465 – How can you rest your way to fulfillment?
If effort and hard work were the key to success in life, I know many people…
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#464 – What part of “no reason” freaks you out?
The realization that things happen simply because they do––and they’ll keep happening no matter how much…
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#463 – How do your relationships strengthen when you stop “trying to help?”
When you see someone you love suffering, you want to jump in and save them. It’s…
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#462 – How can you receive feedback with equanimity?
“Feedback is a gift,” they say. Sure. But how can you appreciate it for what it…
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#461 – What are you saying when you pray for better?
If “someday, somewhere” is your motto, you’ll never have peace because there’ll always be a different…
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#460 – What do you hope for when you blow your life out?
When life feels monotonous and too “normal,” some people freak out––is that it? we ask ourselves.…
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#459 – How does your Ghost of Misplaced Shame keep you under-being?
If you’ve ever wanted the earth to swallow you right after taking a bold step, it’s…
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#458 – When will you stop hiding in plain sight?
One instinctive response to feeling in danger is to hide. If you felt in danger a…
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#457 – What’s possible when you stop responding to other people’s Egos?
How many times have you agreed with what someone––out of their Ego’s fear––believed? As a coach,…
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#456 – What happens when you love those who hurt you?
Loving your enemies is revolutionary. It moves you from “I can’t be happy because they hurt me” to “I’m…
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#455 – What if the only way through is gratitude?
Feelings of injustice always come from the Ego. It wants you to clench your fists and…
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#454 – What do you make of what happens to you?
The same Ego arrogance that makes you think you can control your life’s outcomes, makes you…
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#453 – How do your well-intentioned suggestions impact people?
I’m tired of myself––well, of my Ego. Always meddling, suggesting, “helping.” The truth is, it wants…
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#452 –Where’s your line between perfection and commitment?
Committing to your talents is one thing. Becoming precious and perfectionist about them is another. Where…
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#451 – What are you telling yourself when you justify your actions?
Every time you explain your reasons to act, think, or be a certain way, you’re telling…
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#450 – But how do you actually de-trigger your Ego?
If there’s one thing your Ego and mine love, it’s to be triggered. That means it…
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#449 – What can you solve by restricting?
One thing is to abstain from engaging in the compulsive behavior that harms you. A different…
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#448 – What’s so fulfilling about challenging tasks?
Challenging tasks feel fulfilling, not because they’re hard, but because they give us what we crave:…
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#447 – You triggered my Ego, now what?
Getting “triggered” happens to everyone: our fear-driven Egos want to get in charge whenever they feel…
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#446 – What about your freedom triggers my Ego?
On a recent Zoom meeting, someone wrote in the chat that they felt “triggered” by another…
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#445 – How does your Ego profiteer from your envy?
You know envy is a feeling you’d rather not have. Yet, now and then, when you…
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#444 – How can you tell you’re not shrinking from your potential?
Fulfilling your potential isn’t about money, cars, designer handbags or luxury condos. It’s about aliveness. Are…
Carolina Perez Sanz 