Carolina Perez Sanz

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Carolina Perez Sanz

#211 – Can you hear the tragic chorus in your head?

ACT II Scene 3 To shield the Hero (you) from danger, the Ego enrolled a tragic…
#210 – What’s fear of money, really?

Fear of money is as nonsensical as fear of computer mouses (mice?), fear of umbrellas, or…
#209 – What’s the message struggle has for you?

When things come easily for you, do you doubt their value? Do you believe you’re half-assing…
#208 – What’s wrong with self-protection?

Self-protection sounds like a good idea. That’s why you buckle up in the car, dress up…
#208 – Did your Ghosts impair your view of parallel processes?

You know it by now: my son’s in jail (wrongly, per recent evidence). He’s in there,…
#207 – What decision do you need to make to stave off your Ghosts?

You can keep hiding from the Ghosts in your head, or you can face them and…
#206 – Why does this Ghost want you to give your time away?

Maybe you’ve had this experience: you say yes to people’s asks or invitations and then spend…
#205 – What makes you want to understand?

When things don’t go as you expected, do you feel a burning need to know why?…
#204 – What do the Ghosts in your head want for you?

Oftentimes, the energy of an emotion that builds up inside comes with some form of internal commentary:…
#203 – What feels scariest: failure or success?

Most people think that only fear of failure paralyzes us. It’s not true. Self-sabotage is precisely…
#202 – Can you handle time?

Do you feel sometimes that you have all the time in the world, then other times…
#201 – Who enjoys *your* guilty feelings?

Not working/studying/exercising enough, eating/drinking too much, sleeping in instead of meditating, watching an episode of Bad…
#200 – Whose story are you buying?

You’ve heard it before: what can’t be measured can’t be managed – or improved. The question…
#199 – Is the Ghost of Undervaluing making you stingy?

Years ago, when I was unsure about starting to write a book, my coach asked me,…
#198 – What’s possible when the world doesn’t bother you?

Does noise – or unwanted sound – drive you crazy? If it does, you’re not alone.…
#197 – Who would you be if you could handle rejection?

The ability to handle (i.e. ignore) rejection is the most powerful tool anyone who aspires to…
#196 – What do you need that you’re avoiding?

I’ll tell you about me: for years, I moped about being a writer who didn’t write…
#195 – What do you need?

Back in coaching school, we debated a seemingly simple choice to open a session: “what do…
#194 – What do you want?

This question is easy to answer, for the most part. We all want things – a…
#193 – Why do we go with other people’s “right?”

One day, driving around my Madrid neighborhood with my mother, I realized why I allowed her…
#192 – What do you work for?

Essentially, I see three focus points when it comes to performing any activity – although it’s…
#191 – “Right” according to whom?

When you’re a rule-follower, you look for rules everywhere. If you go off-track, you fear you’ll…
#190 – Who pushes you to shake things up?

One of the sneakiest ghosts is the Ghost of Stability Boredom (GoSB). It makes you believe…
#189 – What makes uncertainty so hard to handle?

This morning, while doing my 20-minute writing practice, I stumbled upon the fact that uncertainty is…
#188 – What stopped you in your tracks?

Have you ever felt super brave one day, sending proposals, posting on social media, pitching to…
#187 – How will congruence help you fend off your Money Ghosts?

Anyone who’s ever attempted to create something out of their imagination has faced some form of…
#186 – Does the Universe really hear your thoughts?

If I send the message to the Universe that I want to make $240K per year,…
#185 – Will wanting to be the best derail you?

In 2003, I was sure I wanted to be a writer. I contacted film production companies…
#184 – Does your Ego also comment on your dress?

My friend VJ knew she needed to exercise because she felt flabby and low-spirited. The reason…