Carolina Perez Sanz

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Carolina Perez Sanz

#269 – How can the “Who am I” question give you peace?

Asking questions is empowering because it frees us from the Ego-driven mental patterns. Where the Ghost…
#268 – Who are you?

You’re not your Ego. You’re not your thoughts. You’re not the fear for what’s happening in…
#267 – What part of you insists on suffering?

Trying to answer this simple question will change everything in your experience. Yesterday, after listening to…
#266 – How did a Ghost become a Time Spirit?

Yesterday, in my weekend retail job, I understood how a Ghost (mental creations that help us…
#265 – What does Personal Power feel like?

Positional Power is something you wear, like a high-top hat, or a red silk-and-gold mantle. It…
#264 – When does feedback become desire to control?

The ability to receive feedback is, experts say, a fundamental leadership skill. I agree. Yet sometimes,…
#263 – What role do you feel trapped in?

Like any system, families have parts. In relationships, we refer to parts as “roles.” Some roles…
#262 – What made you take ownership for random mishaps?

Internalizers seek within to find what went wrong – externalizers blame the world. Which are you?…
#261 – When will the need to ‘be right’ trip you up?

Who am I to decide what’s right and what’s wrong, anyway? On Sunday, coming back from…
#260 – How can radical respect improve your life?

Speaking with my son yesterday, I said I didn’t know what could make the prosecutor change…
#259 – How did your Ghosts enter your mind?

The Ghosts and the Ego are self-protective mechanisms we develop in childhood. We do it because,…
#258 – Did you believe the truth was obvious?

I did. Perhaps naively, I assumed that the truth was one for everyone and that it…
#257 – How can you deal with toxic people?

Just kidding. Responding to this question would counter everything I’ve shared with you so far. Why?…
#256 – What does you True Self aspire to?

I thought I wanted a writing job. Now that I have one, it doesn’t feel as…
#255 – Power – what’s the dangerous kind?

Power: some want it, some eschew it. But we all need it in some degree. Without…
#254 – Do inter-personal boundaries make you uncomfortable?

When you equate attention with love, boundaries feel like an attack. Yesterday, exploring how setting my…
#253 – Is savior complex hiding behind your people-pleasing?

Yesterday, writing my morning pages, I noticed half my brain tracking my husband’s moves. If he…
#252 – The world needs you, not your Ego

By definition, Egos are fragile. They spot threats everywhere and when they can’t be sure of…
#251 – Is your planner tripping up your True Self?

Planning is easy. It creates the illusion of control, and who doesn’t love that? The feeling…
#250 – How will your mind sabotage your growth?

When your Ego realizes you’re about to change, it freaks out: what if the worst happens…
#249 – Care: when is it Ego-triggered and when True-Self-inspired?

Caring is supposed to be a “good” thing. But it doesn’t always come from the right…
#248 – How can embracing ‘I don’t care’ improve your life?

In our current culture, it’s almost cliché that we all should care about everyone and everything.…
#247 – What’s your Ego afraid of?

Your Ego fears one thing: rejection, which it equates to death. Mine does too, and so…
#246 – Is ‘how’ bogging down your ‘what?’

This is where my procrastination stems from: thinking about how I’ll do something makes the task…
#245 – What conditions are you imposing on your happiness?

A few months ago I had a video call with a friend who’d moved from the…
#244 – How are you blocking your inner freedom?

When you restrict the experiences you allow yourself to have, you’re reinforcing the locks in the…
#243 – Do you uphold Deep Democracy within yourself?

As a principle, Deep Democracy asserts that all voices inform every process. We can’t understand or…
#242 – Where’s the line between self-improvement and self-rejection?

“(…) The self-improvement market in the U.S. was worth $13.4 billion in 2022.” Source: Marketresearch.com How…
#241 – How will conflict help you grow?

Most people find conflict uncomfortable. It brings up emotions that often devolve into red faces and…